Knee
Anterior Cruciate Ligament (ACL) Rupture
A serious injury — in most cases requires surgical reconstruction and months of structured rehabilitation.
What Is It
The anterior cruciate ligament (ACL) is one of the central stabilising structures of the knee, preventing the shin bone (tibia) from sliding forward relative to the thigh bone. A rupture occurs when the force on the joint exceeds the ligament's tensile strength — most often in sports involving sudden deceleration, jumping and rapid changes of direction, such as football, basketball, handball and skiing.
Signs & Symptoms
- A sharp pain at the moment of injury, often accompanied by an audible "pop" in the knee
- Rapid swelling of the knee within the first few hours (haemarthrosis)
- A feeling of instability — the knee "gives way" or "shifts" when pivoting
- Inability to continue the activity immediately after the injury
- Restricted range of motion due to pain and swelling
Cause & Mechanism
Most ruptures occur without direct contact — during sudden deceleration, a landing combined with trunk rotation, or a change of direction while the foot is planted. Risk factors include weak hamstrings and quadriceps, poor landing mechanics, a previous injury, and, in certain sports, anatomical and hormonal differences that increase risk.
Diagnosis
Clinical examination includes the Lachman test and the anterior drawer test, which assess the degree of joint instability. The finding is confirmed with an MRI scan, which also reveals any associated meniscus or cartilage damage — common alongside an ACL rupture.
Treatment With Us
For athletes planning a return to contact sport, the standard of care is surgical ligament reconstruction (typically using an autograft from the patient's own tendon), followed by a structured, phased rehabilitation programme. For lower activity demands, a conservative approach built around strengthening the muscles supporting the knee may be sufficient — we make this decision together with the patient after assessing lifestyle and sporting goals.
Return to Play
Acute phase
Swelling and pain control, restoring full knee extension, protected weight-bearing.
Early rehabilitation
Gradual return of range of motion, quadriceps and hamstring activation, unassisted walking.
Functional strengthening
Progressive loading, balance and movement-control work, introduction to running and cutting.
Testing and return
Strength testing, symmetry assessment against the healthy leg, and sport-specific testing before medical clearance for full contact.
Prevention
- Regular neuromuscular training (hamstring and hip strengthening, landing control)
- Supervised work on landing and change-of-direction technique
- Gradual load progression through the pre-season
Other injuries in this region

Next step
Book an Injury Assessment
The first consultation includes a clinical exam and a diagnostic plan — no queues, no waiting.